7 the Yoga giai toa nang luong

Thứ sáu, 22 Tháng ba 2013, 10:00 GMT+7

De khoi thong qua trinh luu chuyen nang luong trong co the, giup ban can bang va hanh phuc, hay tap 7 the Yoga giai toa nang luong.

7 the Yoga giai toa nang luong


Bai tap cho huyet Goc: Cac dong tac tot cho huyet nay deu can tiep giap voi mat dat. Tap Kundalini Yoga se giup ban mo rong phan xuong song duoi. Ngoai ra the cay cau (trong anh) cung la mot lua chon tot. Mau hop voi huyet goc la do. Ban co the an thuc pham tot cho huyet goc gom: Cac thuc an co mau do (tao, thit bo, thit do, trung), cac loai cu moc trong dat (khoai tay, ca ro), gia vi nong (ot).

7 the Yoga giai toa nang luong


Bai tap cho huyet Sacral: Co the tap the day bung hoac the bo cap (trong anh). Mau hop voi huyet Sacral la vang cam. Ban co the an thuc pham tot cho huyet goc gom: cam, cac loai hat.

7 the Yoga giai toa nang luong


Bai tap cho huyet Solar Plexus: Co the tap the Kundalini Yoga hoac the con tau (trong anh), khieu vu, cac dieu nhay hoac bai tap lac hong. Mau hop voi huyet Solar Plexus la vang. Ban co the an thuc pham tot cho huyet goc gom: ngo, banh mi, cac loai tra.

7 the Yoga giai toa nang luong


Bai tap cho huyet trai tim: Tap BilramYoga hoac chi don gian la mo rong trai tim ban voi nhung nguoi xung quanh. Mau hop voi huyet trai tim la xanh la cay. Ban co the an thuc pham tot cho huyet trai tim gom: cac loai rau xanh va tra xanh.

Bai tap cho huyet Solar Plexus: Co the tap the Kundalini Yoga hoac the con tau (trong anh), khieu vu, cac dieu nhay hoac bai tap lac hong. Mau hop voi huyet Solar Plexus la vang. Ban co the an thuc pham tot cho huyet goc gom: ngo, banh mi, cac loai tra.


Bai tap cho huyet co hong: Co the tap the dung tren vai (trong anh) hoac say sua hat ho. Mau hop voi huyet co hong la xanh da troi. Ban co the an thuc pham tot cho huyet co hong gom: hoa qua va cac loai nuoc trai cay ep.

Bai tap cho huyet Solar Plexus: Co the tap the Kundalini Yoga hoac the con tau (trong anh), khieu vu, cac dieu nhay hoac bai tap lac hong. Mau hop voi huyet Solar Plexus la vang. Ban co the an thuc pham tot cho huyet goc gom: ngo, banh mi, cac loai tra.


Bai tap cho huyet Con mat thu ba: Co the tap the dua tre (trong anh), cac bai tap yoga cho mat hoac su dung phuong phap tri lieu bang dau thao duoc. Mau hop voi huyet Con mat thu ba la tim sam. Ban co the an thuc pham tot cho huyet Con mat thu ba gom: cac loai hoa qua, rau cu mau tim nhu nho, bap cai tim, tra huong lavender, chocolate.

7 the Yoga giai toa nang luong


Bai tap cho huyet Vuong mien: Co the tap thien (trong anh), hoac chay bo va bai tap dot mo cardio. Mau hop voi huyet Con mat thu ba la tim nhat. Boi huyet Vuong mien lien quan den tinh than nen chi can duoc hit tho khong khi sach, tuoi mat la du.

Anh Hoang

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