Thuc pham tang suc manh cho nao

Thứ sáu, 10 Tháng tám 2012, 14:08 GMT+7

Thuc pham chua axit beo omega-3, vitamin B va chat chong oxy hoa duoc coi la 3 nhom thuc pham tot nhat cho nao.

>> Thuc an bo nao

>> Chat bo duong co loi cho nao

Theo cac nha nghien cuu, giua thuc pham va chuc nang hoat dong cua nao co moi lien he mat thiet. Trong khi cac loai thuc pham co chua chat beo trans va chat beo bao hoa co the lam cho chuc nang nao bi hu hong thi thuc pham lanh manh co the giup nao duy tri chuc nang hoat dong hang ngay cua no.

Vay, nhung thuc pham nao duoc coi la lanh manh cho chuc nang hoat dong cua nao?

Cac loai thuc pham co axit beo omega-3

Suc khoe nao bo se duoc tang len neu ban them vao che do an uong danh sach cac thuc pham co chua axit beo omega-3.

Hau het cac chuyen gia y te dong y rang axit beo omega-3 can thiet cho hoat dong cua nao. Axit docosahexaenoic hay DHA – mot loai axit beo omega-3 chi tim thay trong ca – dac biet quan trong doi voi nao cua ban. Thieu chat nay co the dan den van de tam ly nhu tram cam, tam than phan liet, mat tri nho va roi loan luong cuc.

Tieu thu du chat dinh duong nay co tac dung cai thien tri nho va kha nang hoc tap. Khi vao co the, axit beo omega-3 axit beo, axit alpha-linolenic bien thanh DHA.

Ban co the bo sung axit beo nay tu qua oc cho va dau hat lanh, o liu, dau tuong.

Thuc pham co vitamin B

Thuc pham chua nhieu vitamin B, dac biet la folate va vitamin B12, thuc day suc khoe nao bo. Su thieu hut vitamin B co the dan den cac van de suc khoe nhu mat tri nho, tram cam va giam kha nang nhan thuc lien quan den qua trinh lao hoa…

Cac loai rau la xanh nhu rau bina, cac loai dau va trai cay co mui nhu cam, buoi co chua rat nhieu folate. Vitamin B12 co nhieu trong tat ca cac san pham thit, sua, ngu coc…

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Thuc pham giau chat chong oxy hoa

Oxy hoa co the de dang gay ton hai nao, do do, chat chong oxy hoa duong nhien la co loi cho nao, cai thien chuc nang nao.

Chat chong oxy hoa co nhieu trong trai cay va rau qua nhu dau, bong cai xanh, cac loai dau rau bina rau, khoai tay… Cac loai hat, ngu coc va chat gia vi curcumin (co nhieu trong nghe, gung) cung chua chat chong oxy hoa than thien voi nao.

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