Khi dan ong thao thuc

Thứ ba, 31 Tháng bảy 2012, 15:28 GMT+7

Mat ngu hay kho ngu khong don gian nhu nhieu nguoi lam tuong. Nhung dem tran troc khong nguyen co la loi canh bao cho nhung suy nhuoc ca ve tinh than lan the chat.

>> Vi sao dan ong trung nien kho ngu?

>> Tai sao dan ong khong duoc thieu testosterone?

Mat ngu la van de cua vo so dan ong tai cac quoc gia phat trien. O mot so nuoc chau Au, cu 4 nguoi thi co 1 nguoi khong hai long voi giac ngu cua minh va 1/10 dan so bi cac chung roi loan giac ngu. Ly do co the ke den cac ap luc xa hoi, gia dinh, tai chinh, rieng voi dan ong tuoi trung nien thi su suy giam testosterone duoc coi la nguyen nhan dan den nhieu thay doi ve tam ly, trong do co ca chung kho ngu. Mot dem mat ngu co the khong gay tac hai gi, ban co the ngu bu vao hom sau. Tuy nhien 5 dem mat ngu lien tiep thi lai la chuyen khac. Tinh trang nay keo dai co the lam te liet hoat dong co the, dan den chung lo lang, chan nan, tang gap doi nguy co mac suy tim, tieu duong va chet som.

Dan ong thao thuc

Mat ngu cung dat ra cac thach thuc cho nen kinh te va xa hoi khi con nguoi khong lao dong dung nang suat, nghi viec va chan nan voi cuoc song

Tai Anh, chi rieng nam 2010, cac bac si da phai ke don hon 10 trieu don thuoc dieu tri mat ngu. Tuy nhien, doi khi nhung tac hai cua thuoc ngu con lon hon nhieu lan nhung loi ich ma thuoc dem lai. Phuong phap dieu tri tot nhat duoc ghi nhan cho den nay la cac lieu phap dieu chinh hanh vi nhan thuc de giup con nguoi buon ngu dung luc va ngu duoc suot dem. Khong nhieu cac chuyen gia co the thuc hien cac lieu phap nay nen da so benh nhan van phai dung den thuoc hoac cac cach chua tri dan gian. Mot dieu nguy hiem la, chung mat ngu da tro thanh pho bien den noi chinh ban than “noi so minh bi mat ngu” da la mot can benh. Ke thu lon nhat cua giac ngu, khong gi khac hon, chinh la nhung au lo phap phong dem nay minh se lai khong ngu duoc.

Phuong phap dieu tri thanh cong chung mat ngu bat dau voi mot chut do uong am truoc khi ban len giuong de co the lam diu va thu gian tri oc. Hay tranh xa tra va ca phe. Hat sen, nam meo (moc nhi), rau rut (rau nhut) duoc coi la co the giup ngu ngon: vua ngon mieng lai vua khong co hai nhu thuoc ngu. Ruou co ve nhu giup ban de dang vat ra giuong va ngu nhung thuc te thi giac ngu do khong sau, khong lien mach.

Mot so cac tri lieu hanh vi bao gom viec tu dieu khien ban than (khong lam viec tren giuong), cac quy dinh danh cho giac ngu, ky thuat thu gian, an uong va tap the thao dung cach.

images/vn888/hot/v2012/best_20120731-152847-1-Thaothuc.jpeg

Hinh minh hoa

5 tips giup ban ngu ngon:

Chi len giuong khi buon ngu va ra khoi giuong ngay khi cam thay khong the ngu duoc. Ban co the ra ban ngoi doc sach.

Day dung 1 gio nhat dinh vao buoi sang, khong ngu ngay, ngu nuong.

Ngu muon hon va day som hon.

Khong lo so ve viec minh bi mat ngu, ban van se lam viec duoc vao ngay hom sau.

Khong nen xem dong ho vao dem khuya.

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