Giam dau xuong khop bang cay nha la vuon

Thứ tư, 23 Tháng mười 2013, 08:32 GMT+7

Dang buoc vao mua lanh. Nhung ngay nay, nguoi nao co san cac benh xuong khop se rat kho so boi cac con dau nhuc hanh ha. Neu biet cach dung thao duoc cung voi viec dieu chinh cach an uong va loi song, chung ta co the phong benh dau khop hoac giam dau nhuc ma khong phai ton kem nhieu

>> Rau mong toi tri dau nhuc xuong khop

>> Mon an tri chung dau lung, nhuc moi co the

>> Dieu tri benh xuong khop o nguoi cao tuoi


Giam dau xuong khop bang cay nha la vuon La lot an nhu rau co the giup giam dau gan cot, chua te thap, dau lung. Anh: Hong Thai


Phong benh bang an uong

Theo y hoc co truyen, dau khop duoc goi la chung ty. Tuy theo nguyen nhan va trieu chung do cac the phong ty, han ty, nhiet ty hoac thap ty ma dung thuoc thich hop. Thong thuong la benh cap tinh va cung co khi tu khoi, nhung neu khong dieu tri kip thoi, benh co the chuyen sang man tinh dan den thoai hoa xuong khop.

Y hoc co truyen khuyen nen an uong phong benh truoc khi dung thuoc. Con theo cac chuyen gia khop thi khong nen an nhieu thit do, giam chat beo, duong, bot, an nhieu ca chua chat beo omega-3, nhieu rau cai va trai cay co mau sam. Neu co dung thuoc thi nen dung ngay cac loai thao duoc thien nhien va cach de nhat la sac uong hoac pha che nhu tra, vi cac nhom hoat chat chiet duoc tu cac thao duoc nay co tac dung giam dau khang viem rat tot ma khong gay tac dung phu.

Neu phai dung thuoc, uu tien thao duoc

Trong cac loai thao duoc, co bon nhom cay co chua cac hoat chat tot cho khop:

Nhom co tinh dau tac dung giam dau va thu gian gan cot: la lot, thien nien kien, khuong hoat, doc hoat, phong phong, kinh gioi, que chi, te tan, bach chi, xuyen khung, ngu gia bi…

Nhom chua saponosid tac dung khang viem manh: co xuoc, nguu tat, tho phuc linh, cot toai bo, tang ky sinh… Nhieu nghien cuu cho thay cac hoat chat nay co tac dung khang viem tuong duong corticoid ma khong gay tac dung phu.

Nhom chua flavonoid giup giam viem, chong sung, tang cuong chat keo trong khop va chong oxy hoa te bao: sai dat, kim ngan, rau cu qua co mau sam nhu anh dao, man, nho, viet quat, dau tam...

Nhom vitamin A hoac beta carotene va vitamin C nhu: du du, dau tay, cam chanh quyt, ca chua, khoai lang, carot, tac dung khang viem va tang de khang cho co the, dong thoi bo sung canxi.

Cac vi thuoc tren deu co the mua tai cac hieu thuoc y hoc co truyen. Cung can chu y, trong cac thuoc giam dau khop co nguoi con dung den thit ran ho, cao ho cot, re o dau… nhung day la nhung loai thuoc co doc nen phai that than trong va co su chi dan cua thay thuoc.

Thuoc hay quanh nha

Cac cay co dan gian hay dung de chua dau khop thuong de tim, re tien va de su dung:

Ca gai leo (Solanum procumbens): dung re, rua sach, thai mong, phoi kho moi ngay dung 10 – 20g dang thuoc sac. Tac dung chua phong thap, dau nhuc cac dau gan xuong.

Co xuoc (Achyranthes aspera): con goi la nguu tat nam, dung ca cay va re, cay co chua nhieu saponin chong viem rat tot. Moi ngay dung 10 – 16g dang nuoc sac chua sung khop goi, dau nhuc gan cot, dau lung.

La lot (Piper lolot): dung la lam rau an va lam thuoc chua te thap, dau lung, tay chan te dai, ngay 8 – 12g, sac rieng hoac sac chung voi day dau xuong, cot khi cu, re co xuoc dong luong. Co the nau nuoc ngam tay chan cho nguoi hay bi do mo hoi tay chan.

Tho phuc linh (Smilax glabra): dung than, re phoi kho, co tac dung loi gan cot, kien ty, giai doc, tieu phu. Moi ngay dung 10 – 12g sac uong hoac phoi hop thanh bai thuoc gom tho phuc linh 20g, thien nien kien, duong quy deu 8g, bach chi 6g, cot toai bo 10g, sac uong hoac ngam ruou uong chua phong thap, gan xuong dau nhuc, te buot tay chan.

Day dau xuong (Tinospora tomentosa): dung than day, 8 – 12g trong ngay, sac uong chua te thap va dau nhuc gan cot, boi bo suc khoe. Co the gia la tuoi tron voi ruou dap len cac cho sung dau.

Ke dau ngua (Xanthium strumarium): dung qua chin vang kho, tac dung tan phong tru thap, ngay dung 6 – 12g dang thuoc sac chua phong thap, tay chan co rut, cac khop sung dau.

Thien nien kien (Homalomena aromatica): than re co mui thom, ngay dung 10 – 12g, sac chung voi cac vi khac hoac o dang ngam ruou, tac dung bo gan cot, chua tay chan te moi, dau nhuc cac xuong khop, nguoi gia nhuc xuong, e am minh may.

Ngu gia bi (Acanthopanax spinosum): dung vo than hay vo re, dang sac hoac ngam ruou, chua phong thap, lam manh gan cot, tang luc.

Dan gian co bai thuoc ruou chua thap khop gom: la lot 800g, ca gai leo 300g, co xuoc 300g, tho phuc linh 300g, que chi 100g, thien nien kien 300g, tat ca phoi kho, tan nho, ngam trong 5 lit ruou trang ngon tu 7 – 10 ngay, uong moi ngay 2 lan, moi lan 30ml.

 Viet Bao.vn (Theo SGTT)

TIN NOI BAT

Ban co nap du vi chat moi ngay Rung minh lau hoa chat cha ca ure Lam sao biet rau qua nhiem thuoc tru sau
Ban co nap du vi chat moi ngay? Rung minh lau hoa chat, cha ca ure Lam sao biet rau, qua nhiem thuoc tru sau?

 

CO THE BAN QUAN TAM:

Hai me con ‘nguoi rung’ o Phu Tho

Nguoi phu nu 54 nam di bang hai canh tay

Be 14 tuoi bong nang do bi dien giat

Thuong canh me liet giuong hai con nam cho chet

Ong ngoai kiet suc vi chau benh nang

Nghen long 5 dua tre tho song “lay lat” vi cha chet, me dien kho

Nac nghen nhung loi ru thay me

2 vo chong cung lam benh nang

Chau be 3 tuoi coi cut vi bi kich gia dinh

Ngap no vi con gai nho ung thu mau

Tai uong ap xuong dau, co giao kiet que nam cho chet

 Ban dang gap phai nhung dau hieu dang lo ngai ve suc khoe, hay vao day de xem NHUNG DIEU CAN BIET?

http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/images/vn888/hot/v2013/best_f6b640996f-1-do-am.jpeg TRUY CAP SUC KHOE ME VA BE de tim hieu nhieu kinh nghiem cham con duoc cac me ri tai nhau.

http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/http://a8.vietbao.vn/images/vn888/hot/v2013/best_3594fd0a23-5-muoi.jpeg.png


------------------------

TRUY CAP BAI THUOC DE CO CAC CONG THUC AN TOAN CHO SUC KHOE   CAC BENH THUONG GAP


>> Tao bon

>> Ung thu da day

>> Benh thuy dau

>> Viem phoi

>> Ung thu vu

>> Benh gout 

>> U xo  tien liet tuyen

>> Ung thu phoi                                 

>> Benh tim mach

>> Dau nua dau                                 

>>   Gan nhiem mo

>>Benh vo sinh                               

  >>   Hiem muon    

>> Tieu duong

>> Cao huyet ap

>> Ung thu co tu cung

>> Ung thu mau

>> Dai thao duong

>> Huyet ap thap

>> Benh phu khoa

>> Hoi mieng

>> Hoi nach


Cac bai viet khac:

Tiep theo >>


^ Lên đầu trang ^


Copyright © 2006-2012 by VietBao.vn
Viet Bao Viet Nam - All Rights Reserved.