Cong dung cua hat sen

Thứ tư, 10 Tháng sáu 2009, 12:53 GMT+7


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Cong dung cua hat sen Hat sen con goi la lien nhuc, co vi ngot, tinh mat, tac dung bo tam, bo ty vi, an than. Thuong dung chua co the suy nhuoc, an uong kem, mat ngu, tieu chay.

Nuoc ta vung nao cung co cay sen, cang ve mien Nam, sen cang duoc trong nhieu. Cay sen khong bo di chut gi. Tu la cho den hat, cong va cu, sen duoc dung lam phong phu them cho nhieu mon an Viet. Trong nhieu ngoi nha kien truc hien dai, hoa sen cung la nhung diem nhan trang tri vua dep vua thanh tao. Ngo sen an uong, ham ga, lam nom. Huong sen uop che. La sen rua sach, thai vun, sac ky lay cot nau chao voi gao va dau xanh. Rieng hat sen la quy nhat, duoc dung lam mut sen, khong chi cho ngay Tet Nguyen Dan ma con duoc dung cho nhung dip cuoi hoi. Hat sen con dac biet voi nhung tinh nang chua benh cua no.

Hat sen co vi ngot tinh binh, bo duong an than; tim sen vi dang tinh han, tri sot cao me sang, huyet ap cao; guong sen vi dang sap, tinh on, dung tri cac chung bang lau ra mau... Hat sen la vi thuoc qui, co tac dung bo duong lai an than, dac biet dung de tri cac chung tieu chay keo dai, suy dinh duong.

Hat sen co tac dung tang cuong ti vi, bao dam dinh duong cho toan than, dieu hoa su thu nap thuc an, tieu duc va mot so benh phu nu. Trong the gioi thao duoc, it co loai cay nao ma cac bo phan deu la nhung vi thuoc qui nhu cay sen.

Hat sen co chua cac chat dinh duong nhu: tinh bot, chat duong, protein, chat beo, canxi, phot pho, sat... la thuc an bo duong tam, ich than, kien ty, nhung nguoi lao dong tri oc qua cang thang, tam than bat on, hay so set, hay quen nen an.

Vua chua ngay truoc dac biet thich sen, dac biet o Hue, vung dat noi tieng ve sen. Trong cung vua, phu chua thuong nau che hat sen de dai khach. Hat sen phai la hat cua giong sen ho Tinh Tam. Hat sen nau vua chin, nhung khong qua no.

Nuoc duong nau that ky, roi cho hat sen vao la thanh che. Chi mot it hat sen trong mot chen che, con lai la nuoc, nguoi an khong voi vang ma cham rai de thuong thuc huong vi vua ngot vua thanh cua hat sen.

Hat sen con dung uop tra de giai khat va phong duoc nhieu benh. Cac mon an che bien tu hat sen, tot cho nguoi bi mat ngu gom co:

Chao hat sen: 100gr hat sen nau chao voi 100gr heo nac + 50gr gao nep, nem gia vi de an.

Nuoc sen - dua: 100gr hat sen, 100gr dua nao, 400gr duong cat. Nau hat sen chin mem, hoa voi dua nao va nuoc duong de dung.

Che hat sen - long nhan: 100gr hat sen tuoi, 300gr long nhan (boc lay cui), 400gr duong cat. Nau che de an.

Do tac dung an than nen hat sen co kha nang chua cac benh dau dau, mat ngu. Ngoai ra, cac chung tieu chay, phan song, hoat tinh, dai dam cung giam bot nho hat sen.

Tieu chay, phan song: 100gr hat sen, 50gr cu mai, 15gr qua hong xiem non, 20gr duong phen. Hong xiem non gia nho cho vao noi them 250ml nuoc dun soi ky chat lay nuoc bo ba. Hat sen, cu mai say kho tan thanh bot cho vao nuoc qua hong xiem, quay deu dun tren lua nho thanh chao, chao chin cho duong phen, an luc doi chia lam 3 lan, an 3 ngay lien tuc.

Giun kim: 50gr hat sen, 30gr hat huong duong, 30gr hat cau, 20gr duong phen. Cho 4 loai hat xay nho vao noi nuoc 250ml dun chin nhu, cho duong vao an ngay 3 lan, an trong 5 ngay.

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(Theo Mon ngon)

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