An loai thit nao tot nhat cho suc khoe

Thứ năm, 21 Tháng hai 2013, 05:55 GMT+7

An loai thit nao tot nhat cho suc khoe? Thit ga chua nhieu protein, lipid Hieu va su dung cac loai thit hop ly se giup ban phat huy duoc tac dung cua tung loai doi voi suc khoe.

Thit bo

Thit bo chua nhieu sat, protein, kali, axit amin… bo sung nang luong cho he co va tang suc deo dai cua co the mot cach hieu qua.

Thit bo la loai thit thich hop nhat cho nhung nguoi co the chat yeu hoac tri thong minh dang bi suy giam. Thanh phan axit amin cua protein thit bo la rat can thiet cho co the cua con nguoi. Do do, no co the cai thien suc de khang cua co the voi benh tat. Tuy nhien, cac soi co thit bo khong phai la de dang duoc tieu hoa va no co chua mot ham luong lon cua cholesterol va chat beo. Do do, nguoi gia va tre em khong nen an qua nhieu.

An loai thit nao tot nhat cho suc khoe?, Tin tuc trong ngay, Thit tot cho suc khoe, thit bo, thit lon, thit cuu, thit gia cam, thit hai san, suc khoe, bao

Thit bo la loai thit thich hop nhat cho nhung nguoi co the chat yeu hoac tri thong minh dang bi suy giam

Thit cuu

Thit cuu rat co loi cho nhung nguoi bi benh hen suyen va cac benh phoi. Hon nua, thit cuu co loi cho than va tang cuong suc de khang cho co the. Do do, no la thuc pham bo duong tot nhat trong mua dong. Tuy nhien, ban phai chu y rang, thit cuu khong phai la thich hop cho tat ca moi nguoi, dac biet la nhung nguoi hay bi kho tieu, ho, viem khop, eczema...

Thit lon

Thit lon co hai loai thit nac va thit mo. Thit mo chua nhieu chat beo trong khi luong protein lai rat it, neu an qua nhieu loai thit nay se dan den chung beo phi hoac mau nhiem mo. Phan lon protein deu tap trung trong thit nac, ngoai ra, thit nac con chua nhieu hemoglobin, co tac dung chong thieu mau. Co the se de hap thu Hemoglobin trong thit hon la Hemoglobin trong thuc vat. Boi vay, thit nac co tac dung bo sat hieu qua hon rau.

Do mo xo cua thit lon tuong doi mem va co chua mo nen thit lon se de tieu hoa hon thit bo. Cac chuyen gia cho rang, an thit nac thuong xuyen se co hieu qua trong viec giam ho va viec chua tri tao bon.

Thit gia cam

Thit gia cam thuoc loai thit trang co nhieu protein, lipid, khoang va vitamin hon so voi thit do. Phu hop cho nhung nguoi an kieng su dung vi luong chat beo trong thit gia cam it hon so voi cac loai thit khac nhung no van cung cap du nang luong cho co the.

An loai thit nao tot nhat cho suc khoe?, Tin tuc trong ngay, Thit tot cho suc khoe, thit bo, thit lon, thit cuu, thit gia cam, thit hai san, suc khoe, bao

Thit gia cam thuoc loai thit trang co nhieu protein, lipid, khoang va vitamin hon so voi thit do.

Thit hai san

Thit tom, ca co chua nhieu cac nguyen to vi luong nhu sat, canxi, nhom, dong, mangan, coban, niken, kem, iot, clo, luu huynh. Day deu la nhung nguyen to can thiet cho co the. Mac du hai san chua nhieu dinh duong nhung khong nen an qua nhieu. Neu an qua nhieu, da day se bi ton thuong va co the dan den mot so benh lien quan den duong tieu hoa.

Luu y khi mua cac loai thit

Doi voi thit lon nen mua nhung phan thit nac. Doi khi chat beo cung quan trong, dac biet la doi voi thit bo nhung doi voi cac loai thit con lai, chi nen chon nhung phan thit da duoc loc het mo.

Doi voi thit cuu, ban nen chon loai thit duoc nuoi tu nhien boi nhung con cuu duoc nuoi bang cac loai thuc an huu co thuong co luong calo thap hon, vi vay, thit cung se mem hon. Loai thit cuu thuong hang hoac da duoc chon loc se co luong chat beo cao hon. Do do, chung cung mem va co huong vi thom ngon hon.

Doi voi thit bo chi nen chon mua nhung mieng thit co mau do tuoi mieng thit khong co mui kho ngui va nen co nhung phan mo nho duoc phan bo deu khap tren be mat. Luong mo trong mieng thit bo se giup cho mieng thit luon co du do am can thiet va khong bi kho trong qua trinh nau nuong.

Doi voi thit ga, tranh mua nhung con ga co mao tai hoac tim bam, u ru, mo chay nuoc rai, so vao dieu thay cang cung, mat lo do, canh xe, dang ve met moi, dau luc nao cung chui xuong duoi. Neu muon mua ga ta ngon ma khong phai tu mo, ban nen chon ky luong nhung ga dang song, roi yeu cau nguoi ban hang mo ngay tai cho.

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