An loai rau cai nao tot cho suc khoe

Chủ nhật, 24 Tháng hai 2013, 09:58 GMT+7

An loai rau cai nao tot cho suc khoe? Cai bap vi ngot, tinh han, khong doc, co tac dung hoa huyet, thanh nhiet Co rat nhieu loai rau cai ma ban chua biet het cong dung tuyet voi cua no.

Cac loai rau cai la loai rau duoc su dung nhieu trong cac bua an hang ngay. Nhung co nhieu loai rau cai ma ban chua biet het gia tri dinh duong va cong dung tuyet voi cua moi loai cai.

Cai thao

Cai thao co vi ngot, tinh mat, co tac dung ha khi, thanh nhiet, chua nhieu vitamin A, B, C, E. Ham luong nguyen to vi luong kem cao hon ca thit, ca. Cai thao nau chin chua nhieu vitamin A, C, K, B2, B6, calcium, sat, mangan, folat, cung nhu nhieu thanh phan hoat chat co anh huong tot doi voi suc khoe.

Nhieu nghien cuu da cho thay ho cai nhu bong cai xanh, bong cai, bap cai... co the giup ngan ngua cac chung ung thu buong trung, than, tuy tang nho vao chat glucosinolat, a xit sinapic, flavonoid, thanh phan khang o xy hoa phenolic va carotenoid. Nhung nguoi co hoi chung trao nguoc hoac di ung, kho tieu voi cac loai rau cai ho cai, nen than trong voi cai thao. Cung nen biet thanh phan indol trong cai thao co the lam giam tac dung cua vai loai thuoc giam dau co chua acetaminophen.

An loai rau cai nao tot cho suc khoe?, Tin tuc trong ngay, Suc khoe, an rau tot cho suc khoe, rau chua benh, rau cai, rau cai thao, cai bap, cai xoong, benh da day, suc khoe, bao

Cai thao co the dung nau canh an nhu cac loai rau cai khac, cung co the an song

Cai thao co the dung nau canh an nhu cac loai rau cai khac, cung co the an song, muoi chua, lam nom nhu rau xa lach, nau lau, xao... Khi che bien cai thao, ban khong nen nau chin qua se lam cai mat do ngon, gion va cac vitamin de tan o nhiet do cao.

Cai trang

Rau cai be trang con goi la rau cai trang chua nhieu chat bo va vitamin. Hat cai trang goi la bach gioi tu, co vi cay, tinh am, khong doc, tieu dom, thuan khi, tri lao truyen nhiem, dau phong.

Cai be trang la mon rau an quen thuoc.. La cai be trang co the chua dau da day, benh cam rang. Hat cai be trang co vi cay, tinh am, khong doc co tac dung tri dau rang, tri ho, tieu thung, tieu dom, thong kinh mach.

Rau cai be trang chua nguyen to vi luong cung cac hoat chat thuc vat (Phytochemicals) dac biet la co vitamin C, chong oxy hoa manh. Cac nha dinh duong hoc da chung minh, nguoi lon neu mot ngay an 500g cai trang, luong canxi, sat, carpten va vitamin cau thiet cho co the se duoc cung cap nhieu, giup dau oc binh tinh, giam met moi, giam cholesterol… Neu ban hay nguoi nha bi dau bung duoi, dau dau, cam rang…, co the khac phuc bang cach su dung la hoac hat cai be trang.

Cai xoong

Rau cai xoong co tac dung rat tot giup bao ve suc khoe. Rau cai xoong chua luong vitamin C cao, lai co vitamine A, B1, B2 nen da giup bao ve suc khoe, chong oxy hoa, chong doc, lam tang suc de khang cho co the, chong hien tuong lao hoa benh ly, giu gin net tuoi tre. Ngoai ra, nhieu yeu to khoang chat rat de hap thu nhu canxi, iot vi chung deu o dang lien ket huu co. Neu luong canxi day du moi ngay cho co the la 1.000mg thi se giup nguoi ta it mac benh tim va gop phan chong lao hoa.

An loai rau cai nao tot cho suc khoe?, Tin tuc trong ngay, Suc khoe, an rau tot cho suc khoe, rau chua benh, rau cai, rau cai thao, cai bap, cai xoong, benh da day, suc khoe, bao

Rau cai xoong co tac dung rat tot giup bao ve suc khoe (Anh: Internet)

Rau cai xoong giup ta an ngon mieng va co tac dung giai doc, loi tieu, co nhieu chat xo nen tac dung tot doi voi da day, co tac dung thong gan mat va gop phan lam giam benh u mau. Mon an rau cai xoong nau voi ca tuoi vua ngon, bo, mat, co tac dung giai nhiet, phong nhiet, loi tieu, cam mau, chua benh phoi.

Cai cu

Cu cai la loai thuc pham tuong doi de su dung. Co the dung che bien nhieu mon an nhu luoc, kho voi thit, ca; xao voi mo, xao thit; muoi dua an xoi, lam dua an quanh nam , lam cu cai muoi, phoi kho du tru de lam dua gop.

Trong y hoc dan toc, cu cai duoc dung trong truong hop an uong khong ngon mieng, dung tri benh hoai huyet, coi xuong, len men trong ruot, dau gan man tinh, vang da, soi mat, viem khop, thap khop va cac benh ve duong ho hap (ho, hen).

Dong y cung dung cu cai chua benh ly, giai doc va dung ngoai dap tri bong. Hat dung chua chung phong dom, suyen, ly, mun nhot, dai tieu tien khong thong... La dung chua khan tieng, chua xuat huyet o ruot.

Cai bap

Theo Dong y, cai bap vi ngot, tinh han, khong doc, co tac dung hoa huyet, thanh nhiet, thanh phe, tru dam thap, sinh tan, chi khat, mat da day, giai doc, loi tieu. Cai bap cung giup chong suy nhuoc than kinh, giam dau nhuc phong chong cac benh ung thu, tim mach va nhieu loai benh khac.

An loai rau cai nao tot cho suc khoe?, Tin tuc trong ngay, Suc khoe, an rau tot cho suc khoe, rau chua benh, rau cai, rau cai thao, cai bap, cai xoong, benh da day, suc khoe, bao

Cai bap vi ngot, tinh han, khong doc, co tac dung hoa huyet, thanh nhiet

Con theo Tay y, cai bap da duoc dung de chua nhieu benh thong thuong nhu mun nhot, sau bo dot, giun, dau da day.

Cai bap chua mot ham luong nho goitrin. Chat nay co tac dung chong oxy hoa nhung lai co the gay buou co. Vi vay, nguoi bi roi loan tuyen giap hoac buou co khong nen an bap cai vi neu khong se lam tuyen giap hoac buou co phu to ra. Voi nhung nguoi nay, nen an bap cai o mot luong vua phai, truoc khi an nen cat tung la, ngam rua roi thai nho, de khoang 10-15 phut roi moi che bien. Khi ay Goitrin se bi phan huy het. Dac biet, doi voi nguoi suy than nang, phai chay than nhan tao cung khong nen dung bap cai. Nguoi tao bon, tieu it thi khong an bap cai song hoac dua bap cai muoi ma phai nau chin.

Theo Pham Minh (VnMedia) Thich va chia se bai nay tren:

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