Cat cong kiem kho qua rung

Thứ ba, 02 Tháng tư 2013, 02:58 GMT+7

Cat cong kiem kho qua rung Nguyen lieu de lam goi kho qua rung Anh: Tran Thi Duyen Ong ba ta cho rang day la mon lam thanh sach co the voi tac dung chua benh hay.

Lan dau tien toi "gap" trai kho qua rung la trong thuc don cua mot nguoi me van hoa am thuc Binh Dinh co.

Do la mot thuc don ma moi nghe qua cai ten da thay rat cuon hut boi nguyen lieu hau het la san vat cua rung: kho qua rung bay mon, tra hoang tren dinh Cu Mong, sam Ngoc Linh, ruou nep uong voi mat ong rung... Mot trong nhung mon an tuong nhat voi toi la kho qua rung boi cai vi dam da, dang dot ma em diu chu khong dang gat nhu kho qua thuong.

Nguoi dan ong me am thuc co ay von la nguoi lam van hoa, chuyen suu tam do co, ke ca thuc an. Voi ong, nhung mon an trong mam co xua luon co nhung net dep van hoa dang tran quy. Ong bao, cac cu ta an uong hai hoa am duong va chon loc lam. Ngay den trai kho qua lam co cung phai la loai dem tu tren rung, tren nui ve de cai du vi ay tham toa trong long moi nguoi, nhac nho su ton tho, thuong quy voi rung nui thieng lieng.

Cat cong kiem kho qua rung, Tin tuc trong ngay, kho qua rung, kho qua, goi kho qua rung, mon ngon moi ngay, nau an, mon ngon, nau an ngon, mon ngon de lam, am thuc viet nam, day nau an, mon an ngon, mon ngon cuoi tuan, mon an hang ngay, am thuc

Ong ba ta cho rang day la mon lam thanh sach co the vi kho qua, nhat la kho qua rung con co chuc nang giai doc gan, giam mo mau, rat tot cho nguoi huyet ap cao, tieu duong - Anh: Tran Thi Duyen

Cung vi moc tu nhien, hoang dai nen day kho qua rung chat chiu tung chut, tung chut tinh tuy cua troi dat moi ngay, thanh ra trai nho xiu, chi to hon ngon chan cai mot chut. Voi trai kho qua ay, co the che bien nhieu mon nhu: goi, nhoi tom thit, kho, lam chua ngot... Mon nao cung rat ngon, mien la nguoi nau cham chut, co cong mot chut.

De co mon goi kho qua rung, can nhieu loai nguyen lieu phoi hop. Trong do, don gian nhat la them tai heo, tom luoc, chut rau thom va gia vi la du. Kho qua xat vua chu khong mong nhu nau canh, rua sach roi ngam nuoc da cho them do gion, vot ra de that rao. Tai heo luoc xat mong, tom luoc bo doi, rau thom, hanh hoa de san. Cuoi cung la chen nuoc mam pha chanh, ot, duong, tron deu cac nguyen lieu tren. Mam co se ron rang, tung bung hon voi nhung sac mau rat da dang cua mon goi kho qua rung va cai banh trang me den nuong be tay nghe rom rop vui tai.

Ong ba ta cho rang day la mon lam thanh sach co the vi kho qua, nhat la kho qua rung con co chuc nang giai doc gan, giam mo mau, rat tot cho nguoi huyet ap cao, tieu duong. Them nua la an kho qua rung thi khong phai lo nhiem thuoc bao ve thuc vat. Chi co dieu, gia kho qua rung kha dat ma con kho kiem, nen ngay ca nguoi xua cung chi co cong kho nhoc lam mon an nay khi hop mat sum vay luc dong qua xuan den.

Theo Tran Thi Duyen (ihay) Thich va chia se bai nay tren:

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