7 meo giam can trong 1 tuan

Thứ hai, 06 Tháng tám 2012, 15:59 GMT+7

Lua chon che do an uong, tap luyen thich hop la bi quyet giup ban giam can nhanh.

>> Nguoi dep phong Gym

An chat beo co loi

Ban nen an nhung chat beo co loi cho suc khoe tu cac loai qua hach, ca nac, dau o-liu neu muon duy tri cac duong cong co the khi giam can. Che do an uong ket hop voi van dong dieu do se giup ban giam can lanh manh. Dieu nay co nghia la ban se dot chay duoc chat beo ma khong anh huong toi cac co bap va dan dan thay the cac vung co the tich mo bang nhung duong cong ran chac, khoe manh.

Dung bo doi co the

Bo doi co the se giam can that day, nhung de van giu duoc nhung duong cong goi cam thi dieu do la khong the. Mac du chac chan tap luyen va do mo hoi khong phai la dieu duoc ua chuong nhung chung lai la cach pho bien nhat de dat duoc uoc mo cua ban. Nhung co nang manh mai ma chang co co bap va lan da nhao khong the duoc coi la hot girl. Nguoc lai, nhung co gai ran roi lai chung minh dieu nguoc lai rang du ho tang can kha nhieu nhung ho van khien moi anh mat phai nguoc nhin. Loi khuyen cho ban la an uong dinh duong, tap the duc thuong xuyen va ban se nhan thay su khac biet qua tung thang.


7 meo giam can trong 1 tuan

Tap aerobic

Aerobic hay bai tap cardio rat huu ich cho viec dot chay calorie va mang lai co the gon gang, quyen ru cho ban gai. Tuy nhien, neu ban muon co mot than hinh “nong bong” voi nhung duong cong goi cam thi ban se can tap luyen vung co o nhung bo phan ma ban chua tu tin lam. Nhieu phu nu lam tuong rang tap gym chi danh cho phai manh, nhung su that la nhung bai tap nay rat tuyet voi cho ca phu nu vi chung se tap trung toi da vao mot nhom co nhat dinh ma ban muon cai thien.

Dang ki mot lop hoc belly dance

Dieu nhay quyen ru, moi goi va day hung phan cua belly dance chac chan la bai tap hoan hao cho nhung co nang khong thich cac bai tap te nhat, buon chan. Mua bung se giup co bung cua ban khoe hon, giup bap dui, canh tay san chac hon va dieu quan trong la vong eo phang li se khong con xa tam voi cua ban nua.

Khong tu bo

Neu ban muon duy tri can nang mot cach khoe manh va lanh manh, tuyet doi khong duoc bo cuoc. Luc moi giam can, co the nhung duong cong tren co the bat dau co dau hieu suy giam do luong chat beo duoc dot chay. Nhung dung voi bo cuoc, ban chi can tiep tuc luyen tap dung cach va an uong dieu do, co the ban se dan di vao quy dao ban mong muon.


7 meo giam can trong 1 tuan

Hut mo

Hut mo la cach loai bo chat beo o bung ma khong can phai hi sinh vung hong, mong va nguc. Hut mo khong dau, khong mat cong va khong he re tren thuc te chi mang lai hieu qua nhat thoi. Vi muc dich ban dau cua hut mo la de giup phu nu loai bo nhung vung co the bi cellulite lau nam. Tuy nhien trong truong hop ban co dip quan trong hay khong muon thay doi thoi quen an uong, hoat dong thi ban co the thu cach nay.

Kiem soat luong chat beo hang ngay

De co mot than hinh manh mai, gon gang dong nghia voi viec loai bo mo thua nhung mot khi chat beo khong con thi nhung mo mo ma ban muon duy tri nhu nguc, mong lai cung ra di theo. Vay lam the nao de khac phuc dieu nay? Bi quyet chinh la khong tu bo hoan toan chat beo trong khau phan an hang ngay. Co nhu vay, ban moi co mot co the khoe manh, mem mai chu khong phai mot khung xuong kho khoc.

Do do, che do dinh duong cua ban can dam bao ham luong cac-bon-hy-drat, protein, chat beo va tham chi ca duong nua. Ban cung nen cho phep ban than thinh thoang “xa hoi” mot chut, chu khong can kham kho qua. Luong chat beo li tuong giup ban duy tri nhung duong cong mong uoc tuy thuoc vao tung nguoi, nhung trung binh vao khoang 16-20%.

7 meo giam can trong 1 tuan Viet Bao (Theo Dep)

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